Health - Nutrition

🍒✨ Delight in the Timeless Tradition of Greek Sour Cherries Preserved in Syrup ✨🍒     Step into the heart of Greece's culinary heritage with our traditional Greek sour cherries preserved in syrup. This iconic sweet fruit has graced the tables of homes for generations, offering a warm welcome and a burst of delectable flavour. Handpicked at the peak of ripeness, each succulent sour cherry is...

Discover the Richness of Greece's Liquid Gold : Greek Honey with PDO Chios Mastic (Mastiha). Greek Honey : Indulge in the exquisite sweetness and natural goodness of Greece's finest treasure – pure, golden honey straight from the heart of the Mediterranean. Our Greek honey is a true testament to the ancient art of beekeeping, where bees dance amidst lush wildflowers, crafting a nectar as...

Luscious Greek Lentils: Nutritious Delights for Every Meal ! Greek lentils are a nutritious legume commonly used in Mediterranean cuisine. In a 100-gram serving, cooked Greek lentils provide approximately 116 calories, 9 grams of protein, 20 grams of carbohydrates, and less than 1 gram of fat. They are an excellent source of dietary fibre, with around 8 grams per serving, aiding in digestion and...

Pulses : the new trend of plant-based nutrition !! Pulses are an integral part of the ecosystem, contributing to sustainable agricultural development worldwide and ensuring food security—the reason for this: the valuable source of protein of plant origin. Legumes occupy a special place in various diets around the world. They are particularly important in developing countries as they are a rich source of proteins,...

Tips for Christmas and new year's Mediterranean diet. A question that torments all of us as the Christmas holidays are approaching is whether we can keep our body weight stable and how we can avoid the case of extra pounds that we will acquire after them. To be able to keep our weight stable during the holidays but also not put on extra pounds,...

Working from home: Tips to reduce food portions and to eat less !! During the past months, due to the Covid-19 issue that caused the biggest public health and economic crisis, most people had to or forced to transfer their office to their personal space. The fact that we were not used to having constantly and unlimited access to food, combined with the anxiety...