Health - Nutrition » Bulgur

Bulgur : Greek, healthy, but… forgotten. Bulgur or as it frequently called as Groats, is one of the most nutritious foods you can find on the supermarket shelves, it's tasty, has a wide range of vitamins, it helps you maintain your figure, and it can even lower your blood pressure! We owe the existence of bulgur to the Mediterranean civilizations that use it widely...