Health - Nutrition » Greek

Discover the Richness of Greece's Liquid Gold : Greek Honey with PDO Chios Mastic (Mastiha). Greek Honey : Indulge in the exquisite sweetness and natural goodness of Greece's finest treasure – pure, golden honey straight from the heart of the Mediterranean. Our Greek honey is a true testament to the ancient art of beekeeping, where bees dance amidst lush wildflowers, crafting a nectar as...

Mountain Tea: The amazing properties of the Greek herb Greek Mountain Tea, or Sideritis… This native herb of the mountainous areas of Greece is one of the most recognizable and favourite herbs of our country, worldwide it is also known as "Greek Mountain Tea." Its beneficial properties made it famous even in the scientific community, while its taste and aroma take us on a...

Bulgur : Greek, healthy, but… forgotten. Bulgur or as it frequently called as Groats, is one of the most nutritious foods you can find on the supermarket shelves, it's tasty, has a wide range of vitamins, it helps you maintain your figure, and it can even lower your blood pressure! We owe the existence of bulgur to the Mediterranean civilizations that use it widely...

What we can Eat During Fasting !! Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we consume various kinds of foods, some are nutritious and healthy, some not so much. Therefore, if we are fasting, use this great opportunity to cleanse and detox your body. A lot of people fast weekly, which is the best...

Extra Virgin Olive Oil : 3 simple steps how to taste, evaluate and buy Olive Oil !! Many of us have been found themselves in the unpleasant situation of buying olive oil and paying it for fresh extra virgin olive oil ... but to finally find out that we got gas oil……. In order to avoid situations like that, It is important for all...

Tomatoes: The Decalogue guide to love them !! Tomato is one of the distinguished vegetables of Greece but also of the Mediterranean, due to the particular climatic conditions of the area. It is a unique food combining: flavour, few calories and a very high nutritional value! It is rich in vitamins and minerals that help regulate blood sugar and cholesterol in our blood. They...