Health - Nutrition » Honey

Discover the Richness of Greece's Liquid Gold : Greek Honey with PDO Chios Mastic (Mastiha). Greek Honey : Indulge in the exquisite sweetness and natural goodness of Greece's finest treasure – pure, golden honey straight from the heart of the Mediterranean. Our Greek honey is a true testament to the ancient art of beekeeping, where bees dance amidst lush wildflowers, crafting a nectar as...

What we can Eat During Fasting !! Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we consume various kinds of foods, some are nutritious and healthy, some not so much. Therefore, if we are fasting, use this great opportunity to cleanse and detox your body. A lot of people fast weekly, which is the best...

Foods that relax our body Summer vacations: Beyond being a fun period in some Greek island, it is the ideal time to expel the stress and tension of our normal working days  from our body  in order to return refreshed to our work and responsibilities. But there is something extra which would constantly provide all the benefits of vacations in our body, and not...

Honey : The golden thick liquid that we enjoy in our breakfast or as an accompaniment of yoghurt or sweets, accompanied by many myths and even more truths. Let's put, things in the right place.   Honey fattens Myth: Honey has unfairly blamed  that fattens. If our lifestyle is normal and  includes exercise, then there is no reason to fear for the few extra...