Health - Nutrition » mediterranean diet

An easy recipe for "tsoureki" the Greek sweet bread with olive oil, so much tasty and full of flavor, so light and above all... healthy! The perfect accompaniment to a morning coffee or to an afternoon tea brake... Just try it!!!   Ingredients:  170gr. tepid water 3 sachet (8g/each) dried yeast 1 tablespoon of sugar 4 tablesppoons of flour for all purpose 140gr. olive...

This is a unique food choice, basic in the Greek Mediterranean Diet which, although it may costs a little bit more ... in calories, however , perhaps it one of the most beneficial foods for the good health of our body. Tahini is a completely natural product , derived from highly selected sesame seeds . These seeds are then reprocessed by peeling and drying...

If you haven’t tried it yet or you didn’t included in your diet, we think it's time to discover its tasty and nutritionally aspects. We are talking about halva. A selection which fascinates children and adults, either as a treat, or as a dessert. With intense presence in the Mediterranean countries and on the East, in Greece it is found in three delicious versions...