Health - Nutrition » olive oil

Luscious Greek Lentils: Nutritious Delights for Every Meal ! Greek lentils are a nutritious legume commonly used in Mediterranean cuisine. In a 100-gram serving, cooked Greek lentils provide approximately 116 calories, 9 grams of protein, 20 grams of carbohydrates, and less than 1 gram of fat. They are an excellent source of dietary fibre, with around 8 grams per serving, aiding in digestion and...

Canned tuna:  Water-packed Vs. Oil- packed. Facts and health benefits Canned tuna is one of the most common foods found in a modern house, but most people are unaware of its true nutritional benefits.   Canned tuna: Nutritional data There are many tuna varieties, in general however tuna is considered an excellent source of protein, and low in fat and calories. Whether tuna is...

Extra Virgin Olive Oil : 3 simple steps how to taste, evaluate and buy Olive Oil !! Many of us have been found themselves in the unpleasant situation of buying olive oil and paying it for fresh extra virgin olive oil ... but to finally find out that we got gas oil……. In order to avoid situations like that, It is important for all...

Greek Squid Ink Hilopites / Tagliatelles with Tuna and Extra Virgin Olive Oil Traditional Greek Pasta is one of the most delicious and favourite dishes. For an impressive and totally “Mediterranean Sea flavored’’ result, choose Squid Ink Hilopites / Tagliatelle and add Tuna. The Aegean Sea….at your kitchen!! Servings:  4 Preparation time:  10' Cooking time:  20' Ready in:  30' Ingredients : 500g Greek Squid...

Nature itself always knows best!! The benefits of inserting the Mediterranean Diet in our everyday life. There has been a lot of talk lately, about healthy eating and the need to improve our physical condition through food due to the outbreak of viruses during the winter, but mainly because of the increasing of very serious diseases such as cancer, which affects the whole the...

Greek Hilopites / Tagliatelle with caramelised red Peppers, Onions and Anchovies A delicious and hearty pasta with a sauce made of peppers and anchovies, which you will also enjoy in fasting. An easy recipe with our pure Greek ingredients, that offers the benefits of the Mediterranean diet to you and your loved ones.   Servings: 4 Preparation time: 15' Cooking time: 30' Ready in: 45'  ...