Health - Nutrition » Vegetables

Greek Squid Ink Hilopites / Tagliatelles with Tuna and Extra Virgin Olive Oil Traditional Greek Pasta is one of the most delicious and favourite dishes. For an impressive and totally “Mediterranean Sea flavored’’ result, choose Squid Ink Hilopites / Tagliatelle and add Tuna. The Aegean Sea….at your kitchen!! Servings:  4 Preparation time:  10' Cooking time:  20' Ready in:  30' Ingredients : 500g Greek Squid...

Traditional Greek ingredients for a modern but delicious Dip !! It is very common for people, to have  tasty dips and appetizers with breadstick, on the table, for their gatherings. Especially in Greece, food means much more than a simple satisfaction of the hunger. It means communication, building bonds, joy in general. That's why Greeks spend so much time in preparations and cook so...

Foods that relax our body Summer vacations: Beyond being a fun period in some Greek island, it is the ideal time to expel the stress and tension of our normal working days  from our body  in order to return refreshed to our work and responsibilities. But there is something extra which would constantly provide all the benefits of vacations in our body, and not...

Nutrition & Health : 7 basic diet rules   1) Diet containing a variety of foods To ensure a balanced diet all categories of foods should be included: -Fruits. -Greens and vegetables. -Cereal (preferably wholegrain). -Milk, Cheese and yogurt.Meat - poultry, fish and eggs.   2) Maintain the ideal body weight It’s very important to acquire and maintain good dietary habits, which concerns not...