Greek Green Olives with Red Pepper's Pasta, Traditional Chalkidiki Variety, 1kg Vacuum-Sealed.

Greek Green Olives with Red Pepper's Pasta from Chalkidiki, Traditional Variety, Key in The Mediterranean Diet, Loaded with Important Nutrients and Antioxidants, No Preservatives, 1kg Vacuum-Sealed :

These Green Olives from Chalkidiki, are world known for their very large size, their pure intense-green colour, and their excellent taste due to their high content of olive oil.  It is a Greek product of Protected Designation of Origin (P.D.O.). It is a natural product free of preservatives.

Olives, which are abundant in Greece because of the unique weather conditions, become, after some treatment, a valuable complement to our daily diet. They are also a key element in the Mediterranean diet.

The helpfulness and usefulness of the olive fruit for the human body are very well known due to the rich nutrients. The average energy value of the olive is greater than other fruits and vegetables. The fruit of the olive, as offered on our table, contains oil, proteins, and amino sugars. Also minerals with biological value for the human body, such as iron, calcium, potassium, magnesium, phosphorus, and others. It is noteworthy that the olive in calcium is higher than that of fruit and vegetables and meat, fish, bread, etc. It is equal to the calcium content in cow milk. Finally, olive is an important source of vitamins A, B & E. 

Olive is great for stimulating appetizing, and strengthening, and benefits the body. According to nutritionists, every person, apart from other foods, should eat 80 g. of olives per day, because he receives calcium, vitamins, and other nutrients, directly from olives.

The process needed is proportional to the variety of olives, the degree of ripening, the taste of every person, etc. That process is presumed correct when the preserved olives maintain their good aroma, beautiful appearance, and taste.

Reserved up to 20 days after opening in the fridge, if placed in a liquid mixture of olive oil and vinegar, retaining its excellent taste and high nutritional value. Decreasing saltiness from olives : soak them for 2 hours in a bowl of fresh water. Then replace the water with clean water, and let them soak for two hours more.