Health - Nutrition » mediterranean diet

Mountain Tea: The amazing properties of the Greek herb Greek Mountain Tea, or Sideritis… This native herb of the mountainous areas of Greece is one of the most recognizable and favourite herbs of our country, worldwide it is also known as "Greek Mountain Tea." Its beneficial properties made it famous even in the scientific community, while its taste and aroma take us on a...

Bulgur : Greek, healthy, but… forgotten. Bulgur or as it frequently called as Groats, is one of the most nutritious foods you can find on the supermarket shelves, it's tasty, has a wide range of vitamins, it helps you maintain your figure, and it can even lower your blood pressure! We owe the existence of bulgur to the Mediterranean civilizations that use it widely...

Hi there !! We hope this finds you well. Do you know you can stay on a Greek Mediterranean diet on a budget? And not just that; You can eat like a Greek without stepping out of the U.K. You can buy fresh, traditional Greek ingredients and have it delivered to your home. Puzzled at the possibility?  Read on… Don’t be fooled-the Mediterranean Diet...

What we can Eat During Fasting !! Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we consume various kinds of foods, some are nutritious and healthy, some not so much. Therefore, if we are fasting, use this great opportunity to cleanse and detox your body. A lot of people fast weekly, which is the best...

Extra Virgin Olive Oil : 3 simple steps how to taste, evaluate and buy Olive Oil !! Many of us have been found themselves in the unpleasant situation of buying olive oil and paying it for fresh extra virgin olive oil ... but to finally find out that we got gas oil……. In order to avoid situations like that, It is important for all...

Greek Squid Ink Hilopites / Tagliatelles with Tuna and Extra Virgin Olive Oil Traditional Greek Pasta is one of the most delicious and favourite dishes. For an impressive and totally “Mediterranean Sea flavored’’ result, choose Squid Ink Hilopites / Tagliatelle and add Tuna. The Aegean Sea….at your kitchen!! Servings:  4 Preparation time:  10' Cooking time:  20' Ready in:  30' Ingredients : 500g Greek Squid...