Health - Nutrition » mediterranean diet

🍒✨ Delight in the Timeless Tradition of Greek Sour Cherries Preserved in Syrup ✨🍒     Step into the heart of Greece's culinary heritage with our traditional Greek sour cherries preserved in syrup. This iconic sweet fruit has graced the tables of homes for generations, offering a warm welcome and a burst of delectable flavour. Handpicked at the peak of ripeness, each succulent sour cherry is...

Discover the Richness of Greece's Liquid Gold : Greek Honey with PDO Chios Mastic (Mastiha). Greek Honey : Indulge in the exquisite sweetness and natural goodness of Greece's finest treasure – pure, golden honey straight from the heart of the Mediterranean. Our Greek honey is a true testament to the ancient art of beekeeping, where bees dance amidst lush wildflowers, crafting a nectar as...

Luscious Greek Lentils: Nutritious Delights for Every Meal ! Greek lentils are a nutritious legume commonly used in Mediterranean cuisine. In a 100-gram serving, cooked Greek lentils provide approximately 116 calories, 9 grams of protein, 20 grams of carbohydrates, and less than 1 gram of fat. They are an excellent source of dietary fibre, with around 8 grams per serving, aiding in digestion and...

Tips for Christmas and new year's Mediterranean diet. A question that torments all of us as the Christmas holidays are approaching is whether we can keep our body weight stable and how we can avoid the case of extra pounds that we will acquire after them. To be able to keep our weight stable during the holidays but also not put on extra pounds,...

Canned tuna:  Water-packed Vs. Oil- packed. Facts and health benefits Canned tuna is one of the most common foods found in a modern house, but most people are unaware of its true nutritional benefits.   Canned tuna: Nutritional data There are many tuna varieties, in general however tuna is considered an excellent source of protein, and low in fat and calories. Whether tuna is...

Olives: The rich nutritional value of the Greek land ! Olives are the seeds of the Olive tree, are considered to be one of the most popular food choices of the Mediterranean population, are used as appetizers and go well with cooked meals, salads pizza and many more. They are found in the Mediterranean and they constitute the foundation of the Mediterranean diet. After...